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Chicken Alfredo Fettuccine (Top 9 Free + Corn & Legume Free)

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Ever since I was a kid, I absolutely loved macaroni and cheese and anything pasta related. However, as I approached adulthood, I have had to modify my diet away from multiple allergens. This has proved challenging, but I have finally created recipes that taste delicious! So, I want to share them with you! Here’s my favorite allergy-friendly Chicken Alfredo Recipe. It can be made corn and legume free with substitutions. This recipe makes 6-8 servings.

  • Yield: 6-8 1x

Ingredients

Scale
  1. 1 diced Costco rotisserie, OR (if corn free) 4 cooked chicken thighs
  2. 12 oz (gf) lasagna noodles cut to fettuccine size, OR rotini noodles, OR penne, OR if corn free try homemade fettuccine OR rice rotini
  3. 1/2 cup vegan butter, OR homemade (if seed free)
  4. 8oz non dairy cream cheese, OR ripple pea milk, OR canned coconut cream (if legume free) *See notes
  5. 1 cup plain non dairy yogurt, OR this one (if legume free)
  6. 1tsp salt
  7. 1/4 tsp pepper
  8. 1/2 tsp onion powder
  9. 2 tsp minced garlic
  10. 1 tsp Italian pasta seasoning
  11. 5TB cornstarch or arrowroot mixed with 1/2 cup cold non dairy milk till cornstarch/arrowroot is dissolved (to avoid clumpy sauce)
  12. 1.5 cups more non dairy milk
  13. 1 cup daiya mozza or cheddar shreds mix or homemade here **if desired**

Instructions

  1. Bring a pot of salted water to a boil and cook your gluten-free noodles according to the package. If using lasagna noodles, cook 4 noodles at a time with 1 TB of oil in the water. Let them dry on parchment so they don’t stick together & then cut into fettuccine widths. Alternatively, make any other shape of pasta, Drain, and set aside.
  2. In another medium saucepan, melt the butter and cream cheese.
  3. Mix in the yogurt and add in all of the seasonings.
  4. Mix in the cornstarch/non dairy milk mixture & add in the remaining 1.5 cups non dairy milk. Boil till sauce is thick. *Add in more cornstarch/milk mixture if the sauce is still too runny.
  5. Add in your cheese, if you desire. The cheese makes your sauce creamier and thicker.
  6. This step is optional: If you want crispier chicken bites, toss your cooked rotisserie or thighs into a oiled pan (about 2 TB olive oil) pan on high heat and sear, till edges are golden brown. I like to season my chicken with a little extra garlic, salt, and pepper, to taste.
  7. Once the noodles are cooked, but still firm, drain the noodles, pour the sauce into the pot of noodles, and add in cooked chicken. Simmer on medium low 5 more mins till everything takes on good flavor. *Add extra seasonings to taste if needed. Enjoy!!

Notes

*If you decide to use coconut cream, due to legume allergies, you will have a slight coconut aftertaste with your sauce. You can mask that sweet coconut flavor by adding in more strong seasonings—garlic, salt, and Italian seasoning to taste.

  • Author: Nikki