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Fried Chicken Tenders (Dairy, Gluten, Egg, & Soy Free)

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Yum!!! That’s all I need to say about this recipe. 

  • Total Time: 1 hour
  • Yield: 8 large pieces 1x

Ingredients

Scale

For the chicken:

  1. 1 pound chicken breasts, OR thighs (for a fattier cut), cut into long strips 
  2. 1/2 tsp garlic powder
  3. 1/2 tsp onion powder
  4. 1/2 tsp smoked paprika
  5. 1/4 tsp black pepper

For dry batter:

  1. 1/2 cup all purpose gf flour
  2. 1/2 cup cornstarch
  3. 1 Tbsp baking powder
  4. 2 tsp garlic powder
  5. 2 tsp onion powder
  6. 2 tsp smoked paprika
  7. 1/2 tsp cayenne
  8. 1 tsp white pepper
  9. 12 tsp salt
  10. 1/4 tsp black pepper

For the wet batter:

  1. 1 cup non dairy milk
  2. 1 Tbsp apple cider vinegar
  3. 1/3 cup all purpose gluten free flour (more as needed)

Instructions

  1. Mix all the chicken seasoning ingredients and rub onto the meat.
  2. In one bowl, combine dry batter ingredients.
  3. In a second bowl, mix the wet batter ingredients.
  4. Preheat oil in a deep pot to 375°F. Test with a pinch of flour—it should sizzle, not brown too fast.
  5. Coat chicken in dry, then wet, then dry batter again.
  6. Fry until golden brown, about 2–3 minutes per side.
  • Author: Nikki