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Taco Salad (Dairy, Gluten, Egg, Soy, Nut Free)

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  • Total Time: 20 minutes
  • Yield: 2 meal-sized salads, or 4 small salads 1x

Ingredients

Scale

For the Salad:

  • 6 cups chopped mixed greens (romaine, spinach, etc.)
  • 1 cup cherry tomatoes, quartered or 1 large tomato, diced
  • 1 bell pepper (any color, we like using yellow), sliced
  • ¼ green onion, thinly sliced
  • 1/2 cup canned black beans
  • 1/2 cup canned corn
  • 1 cup gluten-free corn tortilla chips, lightly crushed
  • Optional: 1 avocado, diced

For the Taco Meat:

  • 1 TB olive oil
  • 1 small onion, finely chopped
  • 1 pound ground beef (OR turkey OR chicken)
  • 2 TB homemade taco seasoning, OR allergy friendly storebought
  • Salt and black pepper, to taste

For the Salsa:

For the Dressing:

  • 3 TB olive oil
  • 12 TB lime juice
  • 1 tsp garlic, minced
  • Salt and pepper, to taste
  • optional: 1 TB chopped fresh cilantro

Instructions

  1. Chop all veggies for the salad and set aside.
  2. Heat olive oil in a pan. Cook onion until soft. Add meat, taco seasoning, salt, and pepper. Cook until browned.
  3. In a large bowl, combine greens, tomatoes, bell pepper, green onion, black beans, corn, and tortilla chips (if making ahead of time, save chips till serving). Add avocado if using.
  4. In a small bowl, mix olive oil, lime juice, cilantro, garlic, salt, and pepper for the dressing.
  5. Top salad with taco meat and salsa when ready to eat. Drizzle with dressing and serve right away (to avoid soggy lettuce & chips).
  • Author: Nikki
  • Prep Time: 5
  • Cook Time: 15