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Zesty Quinoa Chicken Salad (Allergy friendly)

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A colorful, allergy-friendly quinoa salad with roasted squash, chicken, and a bright citrus dressing. Simple, tasty, and nutritious.

Ingredients

Scale
  • 1 cup quinoa (uncooked)
  • 3 cups butternut squash (peeled and cubed)
  • 2 tablespoons olive oil (divided)
  • Salt and pepper, to taste
  • 2 cooked chicken breasts (about 1 pound), sliced or shredded
  • ½ cup dried cranberries
  • ¼ cup sunflower seeds, roasted and unsalted
  • Optional: ¼ cup fresh parsley or mint, chopped
  • Optional: 2 green onions or ¼ cup red onion, chopped

For the Dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons fresh orange juice
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon maple syrup (optional)
  • 1 teaspoon Dijon mustard (optional)
  • Salt and pepper, to taste

Instructions

  1. Preheat oven to 400°F (200°C). Toss the cubed butternut squash with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes until tender and lightly browned.
  2. Rinse the quinoa under cold water. In a saucepan, combine quinoa and 2 cups water. Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until water is absorbed. Remove from heat and fluff with a fork. Let cool slightly.
  3. While quinoa and squash cook, season chicken breasts with salt and 1 tablespoon olive oil. Bake at 375°F (190°C) for 20–25 minutes or until cooked through. Let rest, then slice or shred.
  4. In a small bowl or jar, whisk together olive oil, orange juice, lemon juice, apple cider vinegar, maple syrup (if using), Dijon mustard (if using), salt, and pepper to make the dressing.
  5. In a large bowl, combine the cooked quinoa, roasted squash, sliced chicken, dried cranberries, pumpkin seeds, chopped herbs, and onion if using.
  6. Pour the dressing over the salad and toss gently to combine and coat all ingredients evenly.
  7. Serve immediately warm or refrigerate for up to 3 days. Stir before serving and add a splash of fresh citrus juice if desired to brighten flavors.
  • Author: Nikki