Vegan Falafel (Gluten, Soy, & Nut Free)

Discovering the Magic of Homemade Falafel

Falafel is more than just a dish; it’s a journey through history, culture, and flavor. Originating from Egypt, this crispy, golden-brown delight has traveled across continents, evolving into various forms. Today, it’s a beloved street food in many parts of the world, especially in the Middle East and Mediterranean regions.

The traditional falafel is made from dried chickpeas, not canned ones. This choice ensures the perfect texture and flavor. When combined with fresh herbs, spices, and a touch of flour, the result is a crunchy exterior and a tender, flavorful interior. Whether served in pita bread with tahini sauce and vegetables or enjoyed on its own, falafel is a versatile treat that never disappoints.

A Glimpse into Falafel’s History

The exact origin of falafel is a topic of debate. Many believe it was first made in Egypt, particularly by the Coptic Christian community, as a meat substitute during Lent. This version, known as ta’amiya, was traditionally made with fava beans. Over time, as the dish spread to other regions, chickpeas became the primary ingredient, especially in countries like Israel, Palestine, and Lebanon. The transition from fava beans to chickpeas was influenced by factors like availability and cost. (Wikipedia)

In the mid-20th century, falafel gained popularity in Israel, becoming a staple in the diet of many. Jewish immigrants from North Africa and the Middle East brought their falafel recipes with them, and the dish quickly became one of the most popular street foods in the country. (SABA)

Ingredients You’ll Need

To make authentic falafel at home, gather the following ingredients:

• Dried chickpeas
• Onion
• Garlic cloves
• Fresh parsley or a mix of parsley and cilantro
• Salt
• Ground cumin
• Ground coriander
• Ground paprika
• Ground black pepper
• Baking soda
• Chickpea flour or oat flour
• Oil for frying

Substitutions:

• If you prefer a gluten-free version, use oat flour instead of chickpea flour.
• For a spicier kick, add a pinch of cayenne pepper or chili flakes.
• If you don’t have fresh herbs, dried parsley and cilantro can be used, but fresh herbs provide a more vibrant flavor.

Step-by-Step Guide to Making Falafel

1. Soak the Chickpeas: Place the dried chickpeas in a large bowl and cover them with cold water. Let them soak overnight, or for at least 12 hours. This step is crucial for achieving the right texture.
2. Prepare the Mixture: Drain and rinse the soaked chickpeas. In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, salt, cumin, coriander, paprika, black pepper, and baking soda. Pulse until the mixture is coarse and grainy, not smooth.
3. Add Flour: Transfer the mixture to a bowl and sprinkle in the chickpea or oat flour. Mix well. If the mixture feels too wet, add a little more flour until it holds together when shaped.
4. Chill the Mixture: Cover the bowl with plastic wrap and refrigerate for at least an hour. This helps the flavors meld and makes the mixture easier to shape.
5. Shape the Falafel: After chilling, take small portions of the mixture and form them into balls or patties, about the size of a walnut.
6. Heat the Oil: In a deep pan or fryer, heat oil to 350°F (175°C). It’s essential to maintain this temperature to ensure the falafel cook evenly and become crispy.
7. Fry the Falafel: Carefully drop the shaped falafel into the hot oil, a few at a time. Fry until golden brown and crispy, about 4-5 minutes. Remove with a slotted spoon and drain on paper towels.
8. Serve: Serve the falafel hot, stuffed into pita bread with your choice of toppings like tomatoes, cucumbers, lettuce, pickled vegetables, and a drizzle of tahini sauce.

Frequently Asked Questions

Can I bake falafel instead of frying?

Yes, you can bake falafel for a healthier option. Preheat your oven to 375°F (190°C). Place the shaped falafel on a baking sheet lined with parchment paper and bake for about 25-30 minutes, flipping halfway through, until golden brown.

Can I use canned chickpeas?

While it’s recommended to use dried chickpeas for the best texture, you can use canned chickpeas in a pinch. However, you may need to add more flour to the mixture to help it hold together.

How can I store leftover falafel?

Allow the falafel to cool completely, then store them in an airtight container in the refrigerator for up to 3 days. To reheat, bake in a preheated oven at 350°F (175°C) for about 10 minutes.

Can I freeze falafel?

Yes, you can freeze uncooked falafel. Place the shaped falafel on a baking sheet and freeze until solid. Then, transfer them to a freezer-safe bag or container. When ready to cook, fry directly from frozen, adding a few extra minutes to the cooking time.

What can I serve with falafel?

Falafel pairs well with various sides and sauces. Consider serving it with hummus, baba ganoush, tabbouleh, or a simple salad. For a complete meal, serve falafel with warm pita bread and a variety of toppings.

Final Thoughts

Making falafel at home is a rewarding experience that brings the flavors of the Middle East to your kitchen. With fresh ingredients and a bit of patience, you can create a dish that’s both delicious and satisfying. Whether enjoyed in a sandwich, as part of a meze platter, or on its own, falafel is a versatile dish that caters to various tastes and preferences. So, roll up your sleeves, gather your ingredients, and embark on a culinary adventure that celebrates the rich history and flavors of falafel.

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