ABOUT
Welcome to The Allergy Friendly Kitchen—where top 9 allergen free cooking is all about getting as close as possible to the flavors you miss, while still fitting real life. Think of me as your kitchen friend, here to help you with flavorful allergy friendly meals—from fast weeknight favorites to from-scratch comfort food when you have the time.
START HERE
If you’re new, then a great place to begin is:
- Weekly meal planning tips
- Easy breakfast ideas
- Simple lunch meals
- Quick family-friendly dinner recipes
From there, you can build a consistent routine that makes everyday cooking easier—and helps you quickly find meals your family will actually use.
WHO THIS IS FOR
This space is for you if you’re managing food allergies at home or adjusting to dietary needs and want cooking to be easier.
All recipes are free from the top 9 allergens, so you can find meals you can rely on and rotate each week.
The top 9 allergens are:
- Milk (dairy)
- Eggs
- Peanuts
- Tree nuts
- Soy
- Wheat
- Fish
- Shellfish
- Sesame
If that sounds like you, you’re in the right place.
Meanwhile, if you ever need help or have questions, you can always reach out here or connect through our Facebook community for support and ideas:
I’m passionate about making top 9 allergen-free food that tastes as close to the real thing as possible, without sacrificing flavor or texture. I love keeping meals simple and easy for busy days, but I’m also not afraid of a little extra effort when it means better results in the kitchen. If you’d like to learn more about my story and why I started this site, you can read more here.
A LITTLE ABOUT ME
Usually, you’ll find me in the kitchen wearing my schnauzer apron, inspired by all the schnauzers my family and relatives have owned and loved. I love to cook allergen free meals that people don’t realize are allergy friendly. The best compliment I can receive is “Wow, that was made without gluten? I don’t believe it!”RECENT POSTS:
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