Nut Free, Corn Free, Vegan, Gluten Free Muddy Buddies

Muddy Buddies, also known as Puppy Chow, are a beloved snack that combines crunchy cereal with a sweet, chocolatey coating.
Traditionally made with peanut butter and powdered sugar, this treat has been a favorite at parties and gatherings for decades.
However, for those with dietary restrictions, enjoying this classic snack can be challenging.
Enter the Nut-Free, Corn-Free, Vegan, Gluten-Free Muddy Buddies recipe from The Allergy Friendly Kitchen—a delightful twist on the original that caters to various dietary needs without compromising on taste.

A Brief History of Muddy Buddies

Muddy Buddies have been a staple in American households since the 1980s.
Originally popularized by General Mills using Chex cereal, the recipe quickly gained traction for its simplicity and irresistible flavor.
Over time, variations emerged to accommodate different tastes and dietary requirements.
This allergy-friendly version is a testament to how classic recipes can evolve to be more inclusive.

Ingredients List

To make this allergy-friendly version, you’ll need:

• 5 cups of Rice Chex cereal (ensure it’s gluten-free)
• 1/2 cup of sunflower butter (a nut-free alternative to peanut butter)
• 1/2 cup of Enjoy Life semi-sweet mini chocolate chips (dairy-free and vegan)
• 1 teaspoon of coconut oil
• 1/2 cup of organic powdered sugar

How to Make

1. Prepare the Cereal: Pour the Rice Chex cereal into a large mixing bowl.
2. Melt the Mixture: In a medium-sized pot over medium-high heat, melt and mix the sunflower butter, chocolate chips, and coconut oil until smooth.
3. Combine: Pour the melted mixture over the cereal, ensuring each piece is thoroughly coated.
4. Cool Down: Line a baking sheet with parchment paper and spread the coated cereal evenly. Refrigerate for 15-20 minutes to set.
5. Add Sweetness: Transfer the cooled cereal back into a large mixing bowl. Add the powdered sugar and mix until every piece is well-coated.
6. Enjoy: Serve immediately or store in an airtight container for later snacking.

Frequently Asked Questions (FAQ)

Q: Can I use a different type of cereal?
A: Yes, as long as it’s gluten-free and aligns with your dietary needs.

Q: Is there a substitute for sunflower butter?
A: You can use other seed butters like pumpkin seed butter, but ensure they’re free from allergens you wish to avoid.

Q: How should I store the Muddy Buddies?
A: Store them in an airtight container at room temperature for up to a week.

Q: Can I freeze them?
A: Yes, place them in a freezer-safe container. They can be frozen for up to a month. Thaw at room temperature before serving.

Q: Are these suitable for school snacks?
A: Absolutely! Since they’re nut-free and gluten-free, they’re great for school environments with dietary restrictions.

This Nut-Free, Corn-Free, Vegan, Gluten-Free Muddy Buddies recipe is a fantastic way to enjoy a classic treat without the common allergens.
It’s quick to make, delicious, and perfect for sharing.
Whether you’re catering to dietary needs or simply looking for a healthier alternative, this recipe is sure to satisfy your sweet tooth.

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