Pork Stew (Gluten, Dairy, Egg, Soy, & Nut Free!)

Pork Stew

This allergy friendly pork stew is a comforting, hearty dish made with tender pieces of pork cooked slowly in a flavorful broth. This stew includes a variety of vegetables like potatoes, carrots, and onions, which absorb the rich flavors as they cook. The meat is simmered with garlic, salt, and pepper. The result is a savory, satisfying meal with a thick, savory broth and tender, fall-apart pork that pairs perfectly with crusty bread or rice. Some variations might include additional seasonings or ingredients like tomatoes, beans, or mushrooms to add extra layers of taste.

History of Pork Stew

The history of pork stew can be traced back to various cultures, including the medieval times, that have long relied on pork as a primary meat source. Stews, in general, have ancient roots, as they were a practical way to cook tougher cuts of meat slowly, making them tender and flavorful.

In Europe, especially in countries like France, Spain, and Italy, pork stew became a common dish, often incorporating local vegetables, herbs, and wines. Over time, these stews evolved with regional variations, with different cultures adding their own unique ingredients, such as beans, root vegetables, or specific spices.

Pork stew also has a place in American cuisine, especially in the South and Midwest, where pork was a staple meat. As settlers moved westward, they adapted their cooking techniques, creating rustic stews that were both filling and practical.

Overall, pork stew’s history is shaped by the widespread use of pork and the long-standing tradition of slow-cooking stews to maximize flavor and tenderness. If you want to find out more about the history of title, here is where I found some of my information!

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Ingredients & Substitutes

• Oil
• Pork roast meat
• Onion (to taste)
• Potatoes
• carrots
• Vegan gluten-free brown gravy packet
• Beef broth
• Cornstarch dissolved in water (add more for a thicker stew)
• Can of peas (undrained)
• Seasonings to taste: salt, pepper, onion powder, garlic

How to Make Allergy Friendly Pork Stew

I love how easy this allergy friendly recipe is! Simply season and brown the meat, onion, potatoes, and carrots in an oiled pan over medium heat.
Stir in the gluten free dairy free gravy, broth, and cornstarch mixture, then simmer on medium-low heat.
Add the peas near the end and simmer for an additional 5 minutes.

Common Questions

1. What cut of pork is best for stew?
   Pork shoulder or pork butt are the best cuts for stew because they are well-marbled with fat, which makes the meat tender and flavorful when slow-cooked.
2. Can I make pork stew in a slow cooker or pressure cooker?
   Yes, pork stew can be made in a slow cooker or pressure cooker. For a slow cooker, cook on low for 6-8 hours. In a pressure cooker, it typically takes about 30-40 minutes to cook.
3. How can I make my pork stew thicker?
   To thicken pork stew, you can add a cornstarch or gf flour slurry (cornstarch or gluten free flour mixed with water) and simmer until it reaches your desired consistency. You can also mash some of the potatoes or carrots in the stew to help thicken it.
4. Can I use other meats instead of pork in stew?
   Yes, you can substitute other meats like beef, chicken, or lamb for pork. Each will bring a slightly different flavor, but the cooking process is similar.
5. Can I freeze leftover pork stew?
   Yes, you can freeze pork stew. Let it cool completely before transferring it to an airtight container or freezer-safe bag. It will last for up to 3 months in the freezer.
6. What vegetables go well with pork stew?
   Common vegetables in pork stew include potatoes, carrots, onions, celery, and peas. You can also add parsnips, turnips, or sweet potatoes for variety.
7. How can I add more flavor to my pork stew?
   Add fresh herbs like thyme, rosemary, and bay leaves, or use spices such as paprika, garlic powder, and onion powder. A splash of wine or vinegar can also add depth to the flavor.
8. Can I make pork stew ahead of time?
   Yes, pork stew often tastes better when made ahead of time because the flavors have more time to meld together. Simply store it in the refrigerator for up to 3-4 days before reheating.

Other Favorite Allergy Friendly Dinner Recipes

• Beef Stroganoff – Red Sauce
• Broccoli Ham Casserole
• & more!!!

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